When seasonal changes occur, it is quite common for people to experience the symptoms of a flu, including a cold and cough. Sometimes, this is accompanied by slight breathing problems, a headache, and a congested nose. What most people don’t consider is that a recurring nasal congestion could actually mean that they have a sinus problem.
So what is a sinus issue? Let’s find out more.
What causes sinus problems?
Sinuses are structures around your nose and eyes that are typically filled with air. Allergies, viral or bacterial infections can cause these sinuses to become irritated, resulting in a buildup of fluid. This is referred to as sinusitis. The excess fluid, which is typically mucus, causes pressure in those areas of the face, making you feel uncomfortable.
The most common symptoms associated with sinus infections are –
- Stuffy nose
- Runny nose with thick mucus (could be yellow or green in colour)
- Facial pressure around the nose, eyes and forehead
- Ear pressure
- Fever
- Headaches
- Cough
- Bad breath or a bad taste in your mouth
- Postnasal drip – when mucus drips down your throat.
Sinusitis is one of the more common recurring infections amongst people. This is mainly because the root cause of the issue is not addressed. What often looks like a cold or the flu is actually a sinus infection that needs to be treated appropriately.
How to treat a sinus infection?
If you notice any of the symptoms mentioned above, consult a doctor to find out if you have a sinus problem. The doctor will prescribe certain medications to treat the infection and bring you to recovery.
One of the most common questions doctors get is ‘how to get rid of a sinus headache fast?’. While your doctor will prescribe medication to help treat the infection, there are a few home remedies that will help you ease your discomfort.
One of the top remedies is steam inhalation with a vaporizer, as this helps open up the nasal passages and thins out the mucus. Exposing your body to humidity and drinking warm fluids brings quicker relief. Another remedy you can try is placing a hot and damp towel over your forehead and eyes. This will relieve the pressure on your eyes and forehead and help you relax.
How to relieve sinus pressure naturally?
Allopathic medications are helpful in a lot of ways but using them regularly is not ideal for the body. In such cases, people are often on the lookout for more natural approaches when it comes to treating sinus infections. Homeopathy is one such solution that has been popular.
In contrast with allopathy, homeopathic treatments utilise natural substances to treat the body as a whole, so that recurrent infections can be prevented. The natural ingredients used in homeopathic medicine ensures that it is safe for the body to handle, while also being compatible with allopathic medicines.
Kali bich, Hepar sulph, Pulsatilla, and Mercurius are some of the common homeopathic medicines prescribed for sinus problems.
A qualified homeopathic practitioner can also show you how to relieve sinus pain without medication and prescribe remedies that are best suited for your body.
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