A woman’s life is marked by a few important stages; the onset of menstruation, pregnancy, and menopause. These are natural bodily processes that first begin between ages 9-15 and last until they reach their 50s. While menstruation and pregnancy are topics that are discussed in detail, menopause is one that is often shrouded in mystery. We might have heard about the typical mood swings and hot flushes, but the process is more complex than just those symptoms. Let’s look at what menopause actually is and how you can support your body during this transitional period.
What exactly is menopause?
Menopause is a natural process that occurs when a woman is in her late 40s to 50s. It indicates the end of a woman’s menstrual cycles and fertility. Typically, a woman is said to have reached menopause when she does not have a menstrual period for 12 consecutive months. When menstruation does not occur, it means that she is not ovulating anymore – indicating that her fertility has ended. The body prepares itself for menstruation by slowing down the release of fertility hormones such as oestrogen and progesterone.
Menopause occurs in three stages –
Perimenopause – This stage can begin around 8 to 10 years before a woman reaches menopause. During this stage, the ovaries produce less oestrogen, which leads to symptoms like irregular periods, changes to hormonal balance, mood swings, hot flushes, and more.
Menopause – This is the stage when periods completely stop, indicating that a woman has reached menopause. One can get a diagnosis for menopause from their obstetrician/ gynaecologist.
Postmenopause – This is the period women experience after menopause and for the rest of their lives. Women will notice the symptoms experienced during menopause start to fade away. At this stage, the body doesn’t produce much oestrogen, which can cause certain health complications in women.
How to prepare for menopause?
Although menopause is a natural process, the gradual onset of symptoms can take a toll on a woman’s physical and emotional well-being. So, to start with, women should first educate themselves on the different stages and symptoms of menopause. This will help them navigate symptoms much more smoothly as and when they occur. During this time, it is important to focus on eating healthy and natural menopause solutions. A diet rich in fibre and protein ensures that the body eases into this phase. Women’s health supplements are also known to help during this time. Many women opt for supplements like calcium, vitamin D, magnesium, omega-3 fatty acids, and B vitamins. A popular supplement that has gained attention of late is soy isoflavones. This is a plant-based compound found in soy products that mimics oestrogen and reduces symptoms associated with menopause. Lastly, adequate sleep, regular exercise, and proper stress management are very important during this stage.
As is with any medication, it is important to consult your healthcare provider before you consume any supplements. If you notice symptoms of menopause, schedule regular appointments with your gynaecologist so that you can stay informed on the steps you need to take to make this transition an easy one.
Natural Remedies for Menopause: Menobalance and more
If you are looking for a star product that can help you navigate menopause relief, look no further than Menobalance from Hevert India. Being a homeopathic remedy, there are several benefits of Menobalance for hormonal health. Curated with top quality natural ingredients, Menobalance is known to reduce symptoms of menopause such as hot flushes and mild mood swings. This remedy is excellent for menopause support because it works to help your body adjust with the fluctuating hormonal levels. Along with a healthy lifestyle and diet, as well as the best supplements for menopause support like Menobalance, you can feel much better as you adjust to this new phase of life. If you are looking for more information, contact Hevert India to understand how Menobalance helps with menopause symptoms. Reach out today!
