Health enthusiasts are constantly on the lookout for compounds and supplements that can provide them with new and improved health benefits. Curcumin is one such compound that has become popular for its impressive properties. Essentially, curcumin is the bright yellow compound found in turmeric, which is a spice used in cooking. Curcumin is a primary active ingredient in turmeric and has been studied over several decades for its many health benefits. In this article, we will explore more about curcumin properties and supplements. Read on.
Curcumin vs. Turmeric: What’s the Difference?
One of the most commonly asked questions about curcumin is how it differs from turmeric. While curcumin is derived from the turmeric plant, it is a specific bioactive compound by itself. Turmeric contains only 2-8% of curcumin by weight, so when the turmeric root is used in cooking, users don’t get the amplified benefits of curcumin. Hence, curcumin is extracted and concentrated so that people can derive its potent properties.
Health Benefits of Curcumin in Daily Diet
Turmeric has been regarded as a medicinal spice since time immemorial. Indian cuisine in particular uses turmeric in almost every dish, and its benefits have been studied and understood over the past several centuries. Here are some of the most prominent health benefits of curcumin
Anti-inflammatory: Those who suffer from chronic inflammation know how debilitating the pain can be. Inflammation is also linked to several serious illnesses like cancer, heart disease and arthritis. How curcumin helps with chronic inflammation is by targeting it at a molecular level. It suppresses the activity of excess cytokines in the body, which are molecules known to promote inflammation. These effects are also useful in preventing brain diseases and cognitive decline.
Antioxidant: Free radicals in the body are known to cause several diseases and are very damaging to the body at a cellular level. The antioxidant effects of curcumin have been studied since long and experts have concluded that curcumin helps neutralize harmful free radicals in the body. It also protects cells and tissues from oxidative damage, and boosts the body’s own antioxidant enzymes. This antioxidant effect helps protect the heart from disease and blood clots as well.
Curcumin is also known to be excellent for muscle and joint health, making is especially helpful for those who suffer from arthritis.
Relationship between Curcumin and Gut Microbiota
Along with its many anti-inflammatory and antioxidant benefits, curcumin and gut health is a topic of interest as well. Gut microbiota are the trillions of microorganisms that live in the digestive tract which are present to promote proper digestion. Curcumin promotes the growth of beneficial bacteria while inhibiting the growth of harmful bacteria and pathogens, ensuring that a healthy and balanced gut environment is maintained. Curcumin’s anti-inflammatory properties also prevent inflammatory bowel disease (IBD) and irritable bowel syndrome (IBS). Overall, the gut barrier function is enhanced, which also benefits metabolism and helps combat obesity.
Since curcumin is not easily absorbed by the body, people are advised to consume it with black pepper, as it contains piperine, a natural substance that enhances the absorption of curcumin.
Recommended Curcumin Supplement Brands for Wellness
As more people become aware of the many benefits offered by curcumin, several healthcare brands in the market are now promoting their own versions of curcumin supplements. Ideally, it is recommended to consult with a general practitioner before consuming any kind of supplement. Speaking to a doctor will also help you understand whether you require this supplement, the best brands to opt for, and also the right curcumin dosage for optimal results.
If you wish to take a more natural route, Hevert India has just the right product for you. Hevert Curcumin Protect is a homeopathy-based supplement that contains turmeric, broccoli sprout, and ginger extracts along with coenzyme Q10 and vitamin C. It is recommended for people who fall sick frequently and those who are exposed to oxidative stress. It helps boost the immune system in a natural way, while also helping the body combat oxidative stress. If you would like to know more about Hevert Curcumin Protect, get in touch with us today! We are happy to help you with any queries.
